Your menopause cocktail is the
Dry Martini
Imagine going through menopause like sipping on the world's driest martini. The cocktail glass is your body, once filled with vitality, now tinged with the arid aftermath of time. Your joints, like olives skewered on a pick, ache with every movement, as if they've been marinated in discomfort. The dryness seeps in everywhere—skin, eyes, and even your vagina—like a garnish of desert sand, making each sip a reminder of moisture long gone. The humor, though, is in how you navigate this cocktail party of life, finding ways to add a splash of zest or a twist of resilience to make the dryness bearable and even a bit amusing.
MENOPAUSEÂ CAN BE HARD
But it doesn't need to be.
I'm Dr. Marsha Hamilton, a naturopathic menopause specialist keeping perimenopausal and menopause women active and thriving. Menopause is a normal transition with potentially debilitating symptoms. Support, treatment and even understanding of what a person is experiencing in peri & postmenopause has been lacking. I'm working to change this, providing women the tools, education and support to age strong, stay in control of their body and keep pursuing their best life.Â
Naturopathic Visits
Individualized perimenopause and menopause naturopathic care, with in-person or virtual options.Â
Utilizing functional labs, in-depth hormone testing and a thorough history to create a plan specific to your body.
Functional Health Program
My  6-month, high touch, one-on-one functional health program is the most in-depth and comprehensive approach to discovering what your body specifically needs for optimal health.Â
Group Programs
Check out my group program offerings for more ways to support yourself through perimenopause and menopause.
Grab your REVIVE & THRIVE TOOL KITÂ
Simple strategies to help nourish your nervous system, restore balance and keep you in pursuit of your wildest goals!
