GroupĀ courses
Another Way to Thrive
A holistic approach to perimenopause
Pause...
Join us for this unique and all encompassing perimenopause program that empowers and supports you through perimenopause and the menopause transition. Learn how to adjust nutrition, self-care, training, recovery and so much more to stay in control of your perimenopause experience. In-person and virtual options exist.Ā
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Longevity + Vitality in postmenopause
Pause Plus
A comprehensive and holistic program focusing on supporting you throughout your postmenopausal years. When the tumultuous times of perimenopause are behind you and you're looking ahead at your long-term health and vitality, this program is for you!Ā
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Grab your free cheat sheet
Digestion Cheat Sheet
Your digestion and gut health change a lot in menopause causing. One of the most important first steps is learning what foods are nourishing you and which foods are inflaming you. This cheat sheet will help you Ā get startedĀ
