Pause Q&A Registration 2026

Free Webinar

Pause... Q&A

A free live Q&A for women navigating early hormone changes who want clarity, stability, and a sustainable way to stay active and manage hormone changes. Find out if Pause... is right for you!

This live Q&A is designed to help you understand what’s changing, what’s normal, and how to support your body without guesswork or extremes.

Mark your calendar: Tuesday, March 10th at 8pm PST.

Save my spot →

Register now to save your spot:

Dr. Marsha Hamilton, ND is a licensed naturopathic doctor and Menopause Society Certified Practitioner with extensive experience supporting women through midlife and beyond. Her approach centers on education, prevention, and helping patients make informed health decisions during perimenopause and postmenopause.

Savonn Wyland is a long-time yoga teacher, movement educator, and program creator with over two decades of experience. Her work focuses on sustainable movement practices that support strength, mobility, and resilience through life’s transitions.

Pause... was born from both professional collaboration and lived experience designed to meet people where they are and support them for the long term.

Here's what we'll cover:

What's happening in perimenopause

What hormonally defines perimenopause and why symptoms can feel inconsistent and unpredictable.

How movement, nutrition, and self care need to shift

Your hormones are changing, this is a normal transition but can feel turbulent. Learning to change with your hormones helps you stay in control of your body.

Myths that create unnecessary fear or self-blame

Perimenopause is ripe for opportunities to feel like you're doing everything wrong. Learn how we'll cut through the myths, marketing and mayhem to give you evidence-based, strategic and sustainable tools to support your hormones and your health.

"The Pause Program has been truly life-changing. It completely shifted my mindset — not just in how I treat my body, but how I think about this entire phase of life. It’s like starting a whole new book, not just a new chapter. I’m more mindful, better informed, and able to have real conversations with others about this important transition."

Pause participant

Tuesday, March 10th at 8pm PST

Curious if Pause... is for you?

This live Q&A is free to attend and open to anyone who is perimenopausal or curious about what supportive care can look like at this stage of life.

You’re welcome to bring questions or simply come to listen. We will give an overview of Pause... and answer specific questions.

If you can’t attend live, we encourage you to register anyway. All registrants will receive a replay to watch on their own time.