Pause Plus Q&A Registration

Free Webinar

Pause Plus Q&A

Postmenopause is a phase where the right support can make a meaningful difference in strength, resilience, and quality of life for decades to come.

This live Q&A is an opportunity to understand what your body needs now - and how Pause Plus is designed to support you through your next chapter.

Mark your calendar: Tuesday, March 10th at 6:30pm PST.

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Register now to save your spot:

Dr. Marsha Hamilton, ND is a licensed naturopathic doctor and Menopause Society Certified Practitioner with extensive experience supporting women through midlife and beyond. Her approach centers on education, prevention, and helping patients make informed health decisions during perimenopause and postmenopause.

Savonn Wyland is a long-time yoga teacher, movement educator, and program creator with over two decades of experience. Her work focuses on sustainable movement practices that support strength, mobility, and resilience through life’s transitions.

Pause Plus was born from both professional collaboration and lived experience designed to meet people where they are and support them for the long term.

Here's what we'll cover:

What changes in postmenopause

Even if hormone fluctuations have settled, your body is continuing to adjust and to a low hormone state.

Why bones, muscles and your brain need continued support

It's not only about symptoms, it's about long-term health and prevention.

How to think about health & vitality now

Postmenopause does not need to be a time of decline. Fine tuning your nutrition and day to day routines can keep you strong, sharp and vital.

"The Pause Program helped me shift from feeling grief over what’s changed to embracing this next stage of life with more acceptance and resilience. It's not about going back — it's about moving forward, stronger and wiser."

Pause participant

Tuesday, March 10th at 6:30pm PST

Curious if Pause Plus is for you?

This live Q&A is free to attend and open to anyone who is postmenopausal or curious about what supportive care can look like at this stage of life.

You’re welcome to bring questions or simply come to listen. We will give an overview of Pause Plus and answer specific questions.

If you can’t attend live, we encourage you to register anyway. All registrants will receive a replay to watch on their own time.