21-day menopause metabolic reset
You DO have control of your body in menopause
Your metabolism changes in peri & post menopause causing fatigue, brain fog and weight gain. Learn simple yet effective strategies to counter these natural shifts - keeping you in control of your body and in pursuit of your best life
ENROLL NOWFeel empowered, energized, and confident while riding this rollercoaster called menopause
Perimenopause and menopause are treated like enigmas and yet, every woman goes through this transition. Understanding how your physiology is changing gives you the power to respond strategically and get results.
Take back control of your body and hormones:
Without dieting or restricting calories
Without the one-size-fits-all approach
Without endless, random supplements
Don't be dismissed...
Thriving in menopause is possible, yet most women are dismissed or offered ineffective and hurtful advice
- You're told to just lose weight.
- You try diet after diet with nothing but frustration.
- You try every supplement on the market that promises results with no change.
- You feel like you've tried everything and are still in the same place.
Here's the truth
It doesn't have to be this way
You can make simple adjustments to your nutrition and fueling strategies that work with your changing hormones to keep your metabolism charged, leaving you feeling motivated, energized and mentally sharp.
I'M READYINTRODUCING
The 21-Day Menopause Metabolic Reset
Learn how to eat in peri & post menopause to revitalize your metabolism.
A proven roadmap
Based on women specific research and decades of clinical experience, this educational course shares it all.
Weekly group calls
Live calls that breakdown the science and help you implement fueling strategies that support your body.
Private community
Be surrounded by a community of women who understand. Support and be supported.
Weekly Q&A calls
Group Q&A calls to help you synthesis and implement the educational materials.
Here's what you'll learn
Everything you need to revitalize your metabolism
Module 1
Metabolic Changes in Menopause
The "why".
Understand your physiology and how it shifts in peri & post menopause.
Module 2
Spark Your Menopausal Metabolism
The "what".
Hormone changes in menopause significantly impact your metabolism, learn how to counter this change and reignite your metabolism.
Module 3
Timing & Triggers for Ramping up Metabolism
The "when".
Learn the art and science of when you should eat to boost metabolism and stimulate lean muscle.
Module 4
Putting it Into Action
The "how".
Implementation is everything. Learn how to apply these new strategies to your daily routines.
How does this sound?
After taking this course...
- You'll know how to eat to support your hormones and revitalize your metabolism
- You'll understand how your physiology is changing and how that affects your metabolism
- You'll know how to fuel to maximize the benefits of your workouts - meaning get more lean muscle.
- You'll understand how to strategize your fueling to optimize recovery.
- You'll feel empowered as you understand what's shifting and how to counter those unwanted changes.
Ready to achieve your goal?
Get this free bonus
Menopause Screening Labs Checklist
Your hormones are changing, your body is changing and so should your health screenings. Make sure you're getting the necessary labs and imaging to be healthy and stay healthy!
ENROLL NOW →Let me introduce myself
Hi, I'm Dr. Marsha
Naturopathic physician of 15 years, creator of the Wild Pursuits method and a lifelong athlete. My athletic endeavors started in the pool at the age of 5, after a decade and a half of competitive swimming, I hung up my swimsuits and transitioned to a life of mountain adventures.
I moved to the Pacific Northwest from Canada for naturopathic medical school. I completed extensive training and mentoring in women's health and upon graduation, decided to stay in the PNW to establish a women’s health care practice.
I quickly realized the conventional medical model only focuses on disease care, not health care. It’s a disheartening system that disregards basic wellness or quality of life, choosing to wait until a person is struggling or debilitated by a pathology before having any solutions to offer.
This is even more apparent with perimenopause and menopause. Peri & post menopause are not pathologies, they are normal transitions with very few effective and viable solutions being offered to women.
Then life gave me a wakeup call...
I spent years working along side this disease care model, trying to restore health and autonomy for my patients. Then life gave me a wakeup call.
The significant injuries and challenging recovery that followed a climbing accident, forced me to reconsider everything about my life.
That life changing event and decades of pursuing the best way to eat, train and supplement as an athletic woman, led me to build a new model. One that truly supports women. Especially active woman. The way they need to be supported.
I created the Wild Pursuits Method with the mission to support active peri & postmenopausal women in pursuing their best life and biggest goals no matter their age or hormonal status.
From that evolved my 3-month Menopause Unleashed group program and this 21-day Menopause Metabolic Reset. Both are educational group programs to help women build strong foundational habits that support them now and for years to come.
It is possible for you to thrive in menopause.
The path to your goals
Join me for 21 days
Click the enrollment button and follow the checkout steps. In minutes, you'll get an email will your login details.
Dive in and take action
Dive in and get started on changing your health. Can’t make all the dates? It's okay, recordings will be available.
Reach your goals
Feel confident in your body throughout this transition. Learn everything you need to jumpstart your metabolism and thrive in menopause.
This is for you if:
- You are a peri or postmenopausal women
- You're experiencing hormonal changes and seeking strategies to stay in control of your body
- You are motivated to improve your health and overall experience in the peri & postmenopausal years.
This is not for you if:
- Talking about food feels triggering and overwhelming.
- You're not willing to experiment and try new strategies of fueling.
- You're wanting 1:1 time within this program.
Are you ready to unleash your best years?
Perimenopause and menopause can be turbulent and unpredictable. Building supportive routines and nourishing habits will help you gain control of your body now and keep you thriving for years to come!
ENROLL NOW →Frequently Asked Questions
Who is this program designed for?
What can I expect from the sessions?
How are the virtual sessions conducted?
How long is each session?
How frequent are the sessions?
Will the sessions be recorded for later viewing?
Is there a community or forum for participants to connect outside of the group sessions?
Are there any pre-requisites required to join?
Real talk, my friend
It only gets harder the longer you wait. It's time to get started.
If you're noticing unwanted body changes, disappointing mood swings, fatigue and constant brain fog, it won't get better on its own.
The sooner you get to work on optimizing your hormones, in perimenopause and post menopause, the sooner you can elicit change and feel better.
Here's what's waiting for you on the other side:
- Strategic tools to supercharge your metabolism.
- Confidence in knowing that you can influence what's happening to your body.
- A community of women who understand and want to support you.
